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Tuesday, March 26, 2019

11 Health tips for men | Purush Swasthya

11 Health tips for men | Purush Swasthya
1. Swasth Rahne ke liye hum Subh uthkar sanan karte he  Colgate brush karte hai bahut se kam karte he lekin inke alava bhi bahut se kam karne hote he jo hum nahi karte he

2. Subh jaldi uthna jaldi uthkar morning walk par Jana swasth bhojan Karna Calorie yukat fruits Khana ye bhi hume swasth rakhne me badi bhumika nibhata he

3. Apne sarir ko phit rakhna hum kai bar apne sarir ka bilkul bhi khayal nahi rakhte he aese me hamara pet bahar nikalne lag jata he isliye hume apne sarir ka bhi dhyan rakhna chahiye iske liye aapko 2-3 kilomitar running karna chahiye isse hamara sarir phit rahta he

4. Apne Chehre pe balo ko long time tak rakhna ye bhi ak buri Aadat he hume samy par saving jarur karni chahiye

5. Aap kisi bhi parkar ka nasa karte ho to aapko apne is nase ki Aadat ko chodna chahiye nahi to ye aapke sarir ko puri trahe se kharab dega nasa karne se aapko kai parkar ki bimariyo ka samna karna padta he Isliye nasa bilkul bhi na Kare

6. Subh or Sam dono time yoga jarur kare isse hamare man ko bhi santi milti he or hamare sarir swasth or nirogi rehata he

7. Aap Hamesa Khana khate samy apni read ki hadi ko sidha rakhe gar ya kahi pe bhi jaye aap Sahi position me baithe

8. Apne press ko Kabhi bhi apne back pocket me na rakhe Hamesa apne press ko aage ki pocket me rakhe

9. Apni kamar pe belt ko pehnte samy apne belt ko thoda sa dhila jarur rakhe Kabhi bhi apne belt ko kaskar na bande

10. Aap apne sarir ki saphi rakhne ke sath sath apne aas pass ke vatavaran ko bhi saph rakhe

11. Hamesa sanan Kare or saph suthre kapde pahne sanan karte samy sarir ko ache se taval se saph karke bad me hi apne kapde pahne is bat ka jarur dhyan rakhe 

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