Breaking

Tuesday, March 19, 2019

How to lose 20 pounds in a week in Hindi

Vajn gatane ke liye aapko bahut mehanat karni hogi aese hi Vajn kam nahi hone vala he yadi aap Vajn kam karne ki soch rahe he to hamare bataye huve tips follow kare

Sabse pahle aap apne Khane ka dhyan rakhe aap Khana khate samy limit ka hi bhojan kare jayada tali hui chij na khaye bhojan keval 2 time hi kare Subh or Sam jayadatar log bhojan 3 time karte he isliye jo log Vajn kam karna chahte he ve log keval 2 time bhojan kare

Vajn kam karne ke liye aapko Subh jaldi uthkar yoga karna hoga Subh uthkar 2-3 Kilomitar rojana ran kare pet se Judi sari yoga kare jo kathin ho jisse aap apna Vajn kam kar sako yadi aap ak ladke ho to aap Jim karne ke sath sath bim bhi nikalna chahiye isse bhi aapka Vajn me kaphi sudar hota he

Vajn kam karne ke liye aapko fal fruits Khana band karna hoga ye hamare sarir me Charbi ko badhva dete he jayda se jayda Hari sabjiya ka sevan kare isse aapko kaphi fayda hoga kisi parkar ke brad ka sevan na kare aapko jayda se jayda pani pina chahiye Khana Khane ke bad telne ke liye jarur jaye ice cream or chocolate bilkul bhi na khaye

Aapka Vajn Kaphi bada huva he aap sabhi kosis kar chuke ho phir bhi aapka Vajn kam nahi hota he to aap Jim join kar lijiye isse aapko bahut hi acha result dekhne ko milege Jim join karne se sarir ke har part ki exercise hoti he jisse sarir Vajn to kam hota he sath hi aapka sarir majbut ban jata he

Jitni der tak bhukhe rahe sako utni der tak Bhuka rahe Sam ko bhojan let khaye din bar kuch na kuch karte bikul bhi faltu na baithe rahe jayda mehanat vale kam kare jayda se jayda Vajn uthaye dud , mas, machhli ka bilkul bhi sevan na kare

Khel khud me bhag jarur le isse bhi aapka Vajn kam hota he exercise jarur kare or sabhi batai hui bato ko jarur follow kare  to is parkar kam karoge to aap apna 1 week me bhi 20 pounds tak ghata sakte he 

No comments:

Post a Comment

Dosto aapko meri post pasand aaye to comments jarur kare