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Sunday, March 24, 2019

Weight fast in 2 weeks in 10 kg | 2 sapte me 10kg Vajn kam kare


Weight fast in 2 weeks in 10 kg | 2 sapte me 10kg Vajn kam kare
Vajn gatana he to aapko morning ko jaldi uthkar exercise jarur kare or morning ko thoda sa nasta bhi jarur kare Hari sabjiyo ka jayada se jayada sevan kare

Vajn kam karne ke liye aaj bazar me bahut se product uplabdh he lekin jo product bazar me milte he un par Bharosa nahi kar sakte hai isliye aapko apne gar pe hi aapko Mehanat karni hogi

Vajn kam karne ke liye aapko apna ak time table bana lena chahiye us time table ke anusar aap Khana khaye time table ke anusar exercise kare aesa karne se aapka Vajn Teji se kam hone lagega

Teji se Vajn kam karna chahte ho to aap kuch exercise he jo aap kar sakte hai jaise apni body ka khichav kar sakte hai, jump kar sakte hai, runing kar sakte hai, lumbi kud or bhi bahut si exercise kar sakte hai

Exercise karne ke sath sath nimbu pani jarur piye jisse aapko anarji mil sake jisse aapko thkan masus na ho tali hui bhojye Samgri ka sevan na kare ice cream , chocolate , junk food ka bhojan na kare

Vajn Teji se kam karna chahte ho to aapko in chijo ka bhi pret rakhna hoga jaise aalu, chavl, namk kam matra me yuj me le Chini  aadi in chijo se aapko dur rahna he

Evening ko Khana Khane ke bad aapko tahalne ke liye Jana chahiye chana jaise Khane ki Samgri ka sevan na kare Khira, salad ka sevan kar sakte hai

Vajn kam karne ke liye aap in tips ko apnakr 2 week me 10 kg tak apna Vajn kam kar sakte hai 

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